How to Use Guided Meditation to Change Your Life!
Learn to access the power of your mind by using guided imagery meditation. You'll discover how to change your self image and create positive changes in your life, by communicating to your subconscious mind with guided meditation techniques.
Things You'll Need:
A quiet place free from distractions.
1
Find a place where you will not be disturbed for the next 10 minutes. Turn off
phones
and close the door to avoid distractions. Find a comfortable position sitting up or lying down. Close your eyes and take in five deep breaths... as you exhale mentally repeat the word "relax". After five breaths let your breathing return to its own pace.
2
With your body relaxed and your mind more focused, begin to imagine a lemon. Pretend you are in the produce section of your favorite grocery store and find a lemon. Pick it up in your mind. Feel the weight of the lemon in your hand. Imagine you can smell it and visualize the pitted yellow waxy skin, smell it in your mind. Then imagine that you are cutting the lemon in half with a sharp knife, watch as the lemon juice runs down the blade of your knife. Next, pretend that you are going to squeeze the lemon juice in your mouth and taste the bitter lemon juice in your mouth.
3
Notice what is happening to your mouth? Once your mouth is salivating, you have activated your body mind connection. Now start to imagine yourself with any change you desire. Self image is simply how you imagine yourself in your mind. Picture in your mind your body at your ideal weight, or being a non smoker, or see yourself in a loving relationship or successful... whatever changes you desire, imagine it now.
Imagination is more than just visualization. Visualization is inner seeing. Imagination allows you to access all five inner senses of smell, touch, feel, taste and seeing. Begin to imagine yourself with the change you desire, as if it has already happened. See, feel, touch, taste, and even smell, yourself with the changes you desire. If you want to lose weight, imagine yourself at your ideal weight, see it, but more importantly feel it. How would you feel? Imagine you are touching your body at the body size you desire.
4
Know that you are instructing your subconscious mind to create a future that you desire. After 5 minutes of this guided meditation, simply take in a deep breath and open your eyes. Stretch and return to your previous activities knowing you have instructed your mind to begin to create positive changes in your life. Repeat this daily for 21 days.
Tips & Warnings
This is great to do first thing in the morning. Set your snooze alarm for 10 minutes and as soon as it goes off, hit the button and begin to guide yourself into a meditation to visualize and imagine the changes in your life that you desire.
Listen to a guided meditation CD to help you focus and relax your mind. Guided meditations will train your mind to visualize more sharply and offer help in changing your life.
http://www.ehow.com/how_2127457_use-guided-meditation-change-life.html
Learn to access the power of your mind by using guided imagery meditation. You'll discover how to change your self image and create positive changes in your life, by communicating to your subconscious mind with guided meditation techniques.
Things You'll Need:
A quiet place free from distractions.
1
Find a place where you will not be disturbed for the next 10 minutes. Turn off
phones
and close the door to avoid distractions. Find a comfortable position sitting up or lying down. Close your eyes and take in five deep breaths... as you exhale mentally repeat the word "relax". After five breaths let your breathing return to its own pace.
2
With your body relaxed and your mind more focused, begin to imagine a lemon. Pretend you are in the produce section of your favorite grocery store and find a lemon. Pick it up in your mind. Feel the weight of the lemon in your hand. Imagine you can smell it and visualize the pitted yellow waxy skin, smell it in your mind. Then imagine that you are cutting the lemon in half with a sharp knife, watch as the lemon juice runs down the blade of your knife. Next, pretend that you are going to squeeze the lemon juice in your mouth and taste the bitter lemon juice in your mouth.
3
Notice what is happening to your mouth? Once your mouth is salivating, you have activated your body mind connection. Now start to imagine yourself with any change you desire. Self image is simply how you imagine yourself in your mind. Picture in your mind your body at your ideal weight, or being a non smoker, or see yourself in a loving relationship or successful... whatever changes you desire, imagine it now.
Imagination is more than just visualization. Visualization is inner seeing. Imagination allows you to access all five inner senses of smell, touch, feel, taste and seeing. Begin to imagine yourself with the change you desire, as if it has already happened. See, feel, touch, taste, and even smell, yourself with the changes you desire. If you want to lose weight, imagine yourself at your ideal weight, see it, but more importantly feel it. How would you feel? Imagine you are touching your body at the body size you desire.
4
Know that you are instructing your subconscious mind to create a future that you desire. After 5 minutes of this guided meditation, simply take in a deep breath and open your eyes. Stretch and return to your previous activities knowing you have instructed your mind to begin to create positive changes in your life. Repeat this daily for 21 days.
Tips & Warnings
This is great to do first thing in the morning. Set your snooze alarm for 10 minutes and as soon as it goes off, hit the button and begin to guide yourself into a meditation to visualize and imagine the changes in your life that you desire.
Listen to a guided meditation CD to help you focus and relax your mind. Guided meditations will train your mind to visualize more sharply and offer help in changing your life.
http://www.ehow.com/how_2127457_use-guided-meditation-change-life.html
